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Category: Fitness

Biomechanics in Action: The Importance of Side-Bending at the Top of the Swing

By Chris Poulin Attaining Effective Sidebend Ranges Among the golf professionals with whom I’ve worked, it’s widely accepted that there needs to be some side-bending of the upper body at the top of the backswing. But why? Without side-bending the…

Hit Farther with a Firm Left Side

by Chris Poulin Why Golf is More Difficult for Right-handers One of the most epidemic movement dysfunctions in golf is the inability of right-handed players to rotate around their lead hip. The lack of proper left hip position can lead to…

Gain Power with Deceleration Training

By Jason Meisch For an overview of the importance of deceleration training, see the author’s previous article, which makes the relevant issues clear for readers and their clients through colorful analogies and commonsense examples. -KMI Editorial Why Screening is Key…

Getting More Distance by Putting on the Brakes

By Jason Meisch What Athletes Want Over the years, I’ve trained every level of athlete across many, many sports. I’ve also been able to train and study under some incredibly knowledgeable people in both the golf and fitness industries. In…

How I A.C.T. – Changing Body Orientations to Improve Club Delivery

By Don Parsons, PGA Case Study From time to time, other professionals will ask me to take a look at a player’s data and give my opinion on what I see and how I would proceed. This is such a…

K-VEST 6D Improves Ball Flight by Revealing Hidden Swing Flaw

 A Case Study by John Dunigan The Problem Everything started well enough. I was working with a high school athlete who was beginning to make great strides in his on-course performance. Unfortunately, he would hit heel strikes and gear effect…

Taking Junior Golf Instruction to New Levels

by Joseph DiChiara One of the strongest emerging niches in the golf industry today is junior golf instruction. Juniors are the future of our sport, and it is critically important that we take responsibility for mastering and sharing the knowledge…

K-VEST Plays Role in Amazing MLB Comeback

When Toronto Blue Jays ace Marcus Stroman blew out his ACL during spring training this year, nobody expected him to be back this season… except Marcus himself. Stroman’s rehab took six months (three to four months fewer than the average), and was aided by a…

Neal Hausch K-VEST Facility Attracts High End Clients

Neal Hausch holds degrees in biology and sports science and a Master’s in exercise physiology. He runs a sports fitness lab in Green, OH called Golf Fitness Plus. He spends most of his time optimizing amateur golfers from the OH area…

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