X
Baseball
Fitness

X-Factor Stretch Webinar Series

Presented by:
Dave Phillips, Co-Founder, Titleist Performance Institute
Jason Glass, TPI Lead Presenter
Cory Puyear, TPI Level 3 Medical Professional

Dave Phillips, co-founder of the Titleist Performance Institute, discusses the importance of using K-VEST to measure X-Factor Stretch. Specifically, Dave demonstrates how the proper downswing transition can directly affect swing plane and the ability to create power. Cory Puyear, a TPI Level 3 Certified Physical Therapist, then discusses why a proper blend of core stability and mobility are needed to create an efficient X-Factor Stretch, and ultimately -power. Jason Glass, TPI lead presenter, concludes with exercise progressions for maximizing X-Factor Stretch from a fitness perspective. Jason demonstrates exercises designed to improving X-Factor Stretch awareness, while covering the concept of transition and exercises progressions to maximize power production by utilizing stored elastic energy.

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